Watermelon is a very good source of vitamin C. Watermelon is an ideal health food because it doesnt contain any fat or cholesterol it is high in fiber and vitamins A and C and its a good source of potassium.
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It takes about 3 months for a watermelon to be ready to harvest.
Fun facts about watermelon nutrition. Many fruit are high in antioxidants which will help to empower your immune system. Watermelon Nutrition The watermelon is aptly named at 92 percent water and not surprisingly has a long legacy as a thirst quencher even for livestock. The sweet juicy flesh is usually deep red to pink with many black seeds although seedless varieties have been cultivated.
Potassium is a mineral necessary for water balance and is found inside. One cup of diced watermelon 152 grams has 12 grams of carbohydrates. One cup of diced watermelon 152 grams has 2 milligrams of sodium salt.
August 3 is considered national watermelon day. Fruits high in Vitamin C include oranges apricots blueberries pineapples and kiwis. So like in previous articles we will be taking a.
Watermelon contains 92 of water content. Watermelon is best planted in rows 8-12 feet apart. Over 1200 varieties of watermelon are grown worldwide.
12 Vitamin B6 is used in protein metabolism and plays a role in cognitive development and immune function as well. Mediterranean-Flavored Watermelon Salad Recipe 2 servings. I never turned down watermelon when the chance came I would have a feast.
America holds the records for high consuming watermelons an average person consuming about 7. The carbs are mostly simple sugars such as glucose fructose and sucrose. Watermelon is a very good source of vitamin C.
It has 14 grams carbohydrates per 1 cup. Therefore many nutritionists will recommend you eat at least one fruit thats high in A and one in C per day. Watermelons hence their name are made up of 92 water A watermelon is one of the only foods to be classified as both a fruit and a vegetable Wild watermelons are native to South Africa The novelty of a cubed watermelon began in Japan where they would grow them in glass boxed to hold their.
Watermelon one serving is full of vitamin C 25 daily value and vitamin A 20 daily value Watermelon is the fruitveg leader in lycopene content which is related to its vitamin A. These fruits tend to be very high in Vitamin A and Vitamin C. Watermelons must be harvested by hand and not by machine because they are very fragile.
Watermelon fruit is 91 water contains 6 sugars and is low in fat. Pink watermelon is also a source of the potent carotenoid antioxidant lycopene. It has only 80 calories in 2 cups.
Two cups of watermelon USDA Food Composition Database has 80 calories no fat vitamin A 8 B6 6 and C 25 potassium 6 magnesium 6 thiamin 8 phosphorus 2. The glycemic index GI a. Spread the loveCreating a Healthy Lifestyle with Watermelon Fun facts One of my favorites as a child was watermelon I would eat this fruit until my stomach got full.
It is also a good source of pantothenic acid copper biotin potassium vitamin A in the form of carotenoids vitamin B1 vitamin B6 and magnesium. Interesting Facts about Watermelon Watermelon is the best fruit for diet 1 Kg watermelon contains only 300 calories. Watermelon fruit is 91 water contains 6 sugars and is low in fat.
Watermelon also provides a small amount of fiber. Want to know more about how the nutrients in. One cup of diced watermelon 152 grams has 0 grams of fat.
As long as the watermelon is thoroughly washed before it is sliced and eaten even a cracked watermelon is safe to eat. Watermelon Seeds are High in Nutrients Like many other nuts and seeds watermelon seeds are completely edible and contain many important vitamins and minerals including folate iron magnesium potassium and zinc. There are 30 calories in 100 grams 35 ounces of watermelon.
There are 30 calories in 100 grams 35 ounces of watermelon. Watermelon also provides us with vitamin B6 8 DV and potassium 6 DV. So remember to eat plenty of watermelon on this day.
One cup of diced watermelon 152 grams has 0 grams of cholesterol. One cup of watermelon flesh is just 46 calories yet it is a good source of Vitamins A B and C as well as potassium and magnesium. One cup of diced watermelon 152 grams has 46 calories.
Watermelon contains more than 90 water. And who knew that there are 10 grams of protein in one ounce of sprouted shelled and dried watermelon seeds.
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